I love drinking this Golden Milk Recipe every night before bed! It is so simple and easy to make and so good for you!
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You can grab the ingredients for this milk at your local grocery store! And the best part is all the ingredients are so good for you!
I started drinking this after I found out the health benefits of turmeric and when I tasted cardamom I became addicted! Turmeric has amazing anti-inflammatory properties plus so many other health benefits!
I drink this every night before I go to bed and I love it!
This recipe can also be tweaked to your liking see below for suggestions.
Substitutions and additions for ingredients of Golden Milk
If you want to use a different sweetener you can substitute the pure maple sugar for:
- Monk fruit sweetener
- Cane sugar
- Sugar substitutes (like stevia or coconut sugar)
You can remove ground cinnamon and add a cinnamon stick to your milk as you heat it up on the stove!
You can also add:
- Ginger (Fresh ginger or ground ginger)
- Coconut oil
Different milks you can use:
- Fat coconut milk (makes it more creamy) to be dairy free
- Unsweetened almond milk (also dairy free)
- Oat Milk (also dairy free)
- Goat Milk
Golden Milk Recipe Instructions
This recipe is super easy! It goes by lots of different names:
- Golden Milk
- Turmeric Latte
- Turmeric Milk
- Golden Latte
- Turmeric Tea
Whatever you want to call it…it’s amazing!
Heat up your milk, you choose whether to use the stove or the microwave!
Add the rest of the ingredients:
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground cinnamon
- Dash of black pepper
- 1/4 teaspoon maple syrup for sweetener
- 1 cup milk (can substitute for any milk I use almond)
- 1/4 teaspoon Turmeric
- 1/8 teaspoon Cardamom
- 1/8 teaspoon Cinnamon
- A dash of Black Pepper
- 1/4 teaspoon Maple Syrup for sweetener (can sub for honey or any sweetener of your choice)
- Warm up your milk. You can warm it up on the stove or in the microwave. I use the microwave.
- Add the rest of the ingredients and stir. (I use a frother but you can use a whisk if you don't have one)
You can replace milk with any milk. Most commonly used is coconut milk, I use almond milk. You can also try oat milk or whatever milk you have on hand!
I also sometimes add ginger to this recipe because of it's great health benefits! But it isn't necessary for the recipe.
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Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 186Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 130mgCarbohydrates: 28gFiber: 1gSugar: 13gProtein: 9g
If you try this let me know in the comments!
Also, if you have different additions that you add to your golden latte let me know so I can try them!
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